WHAT CAN A HEALTH COACH DO FOR YOU?
As a health coach I can provide you with personalized guidance, support, and accountability to help you achieve your individual health and wellness goals, whether that be something specific or more generally to support holistic health.
Together we can work together to set and clarify goals and develop customized health plans. I will provide motivation and accountability whilst offering support in changing your behaviour for the long term.
Are you aiming to lose weight, sleep better, manage stress, connect to your body, become more consistent with movement, drink more water or integrate nutritional foods into your lifestyle? Perhaps you are suffering from a chronic illness and you are tired of being told by doctors that nothing is wrong, or that you need to be on medication long term?
Working with a health coach can support and empower you to take your health into your own hands, in a sustainable way as well as connecting you with the right resources for a symptom free life.
Feeling disconnected from your body and overwhelmed by a
wave of conflicting health information can feel isolating, but it doesn’t need to be…
IT STARTS HERE
With so much information in the wellness world, it can be hard to know the right path for your healing. But it doesn’t have to be overwhelming.
Take the first step towards healing and explore my health coaching packages below.
When you're ready, send me a message or book a call to get started.
Focused Transformation Package
This intensive 3-month program offers weekly sessions tailored to your unique and specific goals. Whether you're focusing on nutrition, stress management, or habit formation, you’ll receive personalised support to achieve focused results.
What's Included:
- Weekly 60-minute 1:1 health coaching sessions (12 sessions total).
- Customised wellness strategies based on your needs and goals.
- Personalised handouts, worksheets, recipes, reflections and infographics to support your specific health goals.
Best For Individuals with a specific, focused goal they wish to work on over a shorter period. This could be intuitive or based on practitioner and/lab results, as well as doctor recommendations.
PRICE: $800
3 MONTHS HEALTH COACHING
Holistic Wellness Package
This comprehensive program combines bi-weekly health coaching with weekly 1:1 yoga sessions to create a holistic wellness plan that nurtures both your body and mind. It’s perfect for individuals looking to balance their nervous system, improve mental well-being, and adopt healthier lifestyle habits. Ongoing personal contact ensures you stay supported throughout your journey.
What's Included:
- Bi-weekly 1-hour 1:1 health coaching sessions (12 sessions total).
- Weekly 1:1 personalised live yoga classes (24 sessions total).
- Access to personal contact with me in between sessions for ongoing support.
- Personalised handouts, worksheets, recipes, reflections and infographics to support your specific health goals.
Best For Individuals focusing on nervous system regulation, mind-body connection, and holistic wellness.
PRICE: $1800
6 MONTHS YOGA & HEALTH COACHING
6 MONTHS HEALTH COACHING
Lifestyle Evolution Package
This program is designed for clients who are unsure what their specific goals are but desire to integrate long-lasting health and wellness habits into their daily routines. Through bi-weekly coaching sessions and ongoing personal support, you’ll receive the guidance and accountability needed to make sustainable lifestyle changes that stick.
What's Included:
- Bi-weekly 1-hour 1:1 health coaching sessions (12 sessions total)
- 30 minute monthly review session to reflect and target specific goals for the upcoming month
- Access to personal contact with me in between sessions for ongoing support.
- Tailored strategies for integrating health, wellness, and lifestyle habits into your routine.
- Personalised handouts, worksheets, recipes, reflections and infographics to support your specific health goals.
Best For Individuals looking for more general long-term, sustainable health changes and lifestyle integration.
PRICE: $950
Flexible Wellness Package
Ideal for those who need occasional support or want the freedom to book sessions as needed without committing to a long-term package. Each session is tailored to your current needs, whether it’s health coaching or a personalized yoga session.
What's Included:
- 60-minute session focused on health coaching, yoga, or a combination of both.
Best For Those looking for a more flexible approach or occasional support
PRICE: *DETERMINED AFTER CONSULTATION*
PAY-AS-YOU-GO SESSIONS
Personalized yoga teaching
Curated wellness bundles tailored to your specific needs,
Flexible payment plans to make your wellness journey more accessible.
If you’d like to explore these options or discuss which package is right for you, book a call to chat through your goals and how I can best support you.